Vegetables
كم عدد السعرات الحرارية في Korean BBQ Cauliflower؟
Korean BBQ cauliflower is a deliciously roasted vegetable dish with a sweet and spicy sauce. It's a great vegetarian option packed with flavor.
لكل 100 غ
80 kcal
1 cup
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 65% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Korean BBQ Cauliflower | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is Korean BBQ cauliflower healthy?
- Yes, it is low in calories and packed with nutrients from cauliflower.
- Can I make this dish spicier?
- Certainly! Adjust the spice level by adding more chili sauce.
- What can I pair it with?
- Serve it as a side or atop rice for a complete meal.
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