Restaurant
كم عدد السعرات الحرارية في Jackfruit Tacos؟
Tacos filled with pulled jackfruit, seasoned to perfection for a plant-based meal option.
لكل 100 غ
145 kcal
2 tacos
290 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 31 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tacos (200 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tacos takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jackfruit Tacos is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Jackfruit Tacos | 145 | 2.5 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 tacos | 200 g | 290 kcal |
| 100g | 100 g | 145 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, making it a fantastic choice for weight loss.
الأسئلة الشائعة
- Are jackfruit tacos spicy?
- They can be made spicy depending on the seasonings used.
- Is jackfruit a good meat substitute?
- Yes, its texture makes it a great alternative to pulled pork.
- How can I prepare jackfruit?
- Cook it with spices and serve in tacos for a tasty dish.
أطعمة مشابهة
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