Vegetables
كم عدد السعرات الحرارية في Honey Balsamic Roasted Carrots؟
Honey Balsamic Roasted Carrots are a delicious and healthy side dish that combines the sweetness of honey with the tanginess of balsamic vinegar. Roasting enhances the natural flavors of carrots, making them tender and flavorful. This dish is not only vibrant in color but also packed with nutrients.
لكل 100 غ
85 kcal
1 cup (128g)
109 kcal
(128 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 18 g / 100g | 2.7 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 71% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (128g) (128 g, 109 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (128g) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Balsamic Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Honey Balsamic Roasted Carrots | 85 | 1.2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup (128g) | 128 g | 109 kcal |
| ½ cup (64g) | 64 g | 54 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Incorporating Honey Balsamic Roasted Carrots into your meals can help you manage your calorie intake while still enjoying flavorful dishes. Their natural sweetness can satisfy cravings for dessert-like flavors without the added sugar, making them a great choice for a calorie deficit diet.
الأسئلة الشائعة
- How can I store leftover honey balsamic roasted carrots?
- Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
- Can I make honey balsamic roasted carrots in advance?
- Yes, you can prepare the carrots and toss them with the honey-balsamic mixture, then roast them just before serving for the best flavor.
- What can I pair with honey balsamic roasted carrots?
- These roasted carrots pair well with grilled meats, quinoa, or as part of a vegetable platter.
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