Condiment
كم عدد السعرات الحرارية في Homemade Spinach Pesto؟
Homemade Spinach Pesto is a vibrant blend of fresh spinach, garlic, nuts, olive oil, and cheese, providing a nutrient-rich condiment that's perfect for pasta, sandwiches, and more. It’s packed with healthy fats and antioxidants, making it a delicious addition to your meals.
لكل 100 غ
190 kcal
1 tablespoon
28 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 10% · Fat 80%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Homemade Spinach Pesto is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Homemade Spinach Pesto | 190 | 5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 28 kcal |
| 2 tablespoons | 30 g | 56 kcal |
| 1/4 cup | 60 g | 112 kcal |
| 1/2 cup | 120 g | 224 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is homemade spinach pesto healthy?
- Yes! It's rich in vitamins and healthy fats, making it a nutritious addition to meals.
- How can I use spinach pesto?
- Use it as a pasta sauce, spread on sandwiches, or as a dip for veggies.
- Can I store homemade spinach pesto?
- Absolutely! Store it in an airtight container in the fridge for up to a week or freeze it for longer storage.
أطعمة مشابهة
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
قارن Homemade Spinach Pesto مع Lemon Basil Infused Olive Oil
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