Condiment
كم عدد السعرات الحرارية في Herbed Yogurt Sauce؟
This herbed yogurt sauce is a creamy delight, perfect for dipping or drizzling. It features a blend of fresh herbs and tangy yogurt for a refreshing taste.
لكل 100 غ
60 kcal
2 tablespoons
18 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 5 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 32% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Yogurt Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Herbed Yogurt Sauce | 60 | 4 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- What dishes pair well with herbed yogurt sauce?
- It's excellent with grilled vegetables, meats, and as a salad dressing.
- Is this sauce low in calories?
- Yes, our herbed yogurt sauce is low in calories and packed with flavor.
- Can I make it dairy-free?
- Yes, you can substitute the yogurt with a dairy-free alternative.
أطعمة مشابهة
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