What dishes pair well with herbed yogurt sauce?

It's excellent with grilled vegetables, meats, and as a salad dressing.

Is this sauce low in calories?

Yes, our herbed yogurt sauce is low in calories and packed with flavor.

Can I make it dairy-free?

Yes, you can substitute the yogurt with a dairy-free alternative.

Condiment

How many calories in Herbed Yogurt Sauce?

This herbed yogurt sauce is a creamy delight, perfect for dipping or drizzling. It features a blend of fresh herbs and tangy yogurt for a refreshing taste.

Per 100 g

60 kcal

2 tablespoons

18 kcal

(30 g)

Protein	Carbs	Fat
4 g / 100g	5 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 32% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herbed Yogurt Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Herbed Yogurt Sauce	60	4 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

What dishes pair well with herbed yogurt sauce?: It's excellent with grilled vegetables, meats, and as a salad dressing.
Is this sauce low in calories?: Yes, our herbed yogurt sauce is low in calories and packed with flavor.
Can I make it dairy-free?: Yes, you can substitute the yogurt with a dairy-free alternative.

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