It can be spicy depending on the amount of chili used; customization is recommended.

Does it contain nuts?

Yes, it typically includes crushed peanuts. If allergic, ask for a nut-free version.

Can it be made vegan?

Yes, it is generally vegan-friendly but always check the dressing ingredients.

Salad

An authentic Thai-style salad made with fresh green papaya, lime, peanuts, and a zesty dressing.

لكل 100 غ

70 kcal

1 cup

105 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
1.5 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 80% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Green Papaya Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Green Papaya Salad	70	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, this salad is excellent for digestion and weight loss.

Is this salad spicy?: It can be spicy depending on the amount of chili used; customization is recommended.
Does it contain nuts?: Yes, it typically includes crushed peanuts. If allergic, ask for a nut-free version.
Can it be made vegan?: Yes, it is generally vegan-friendly but always check the dressing ingredients.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.