Beverages
كم عدد السعرات الحرارية في Ginger Turmeric Golden Milk؟
Warm and soothing golden milk infused with ginger and turmeric, perfect for relaxation.
لكل 100 غ
60 kcal
1 cup
144 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 65% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Turmeric Golden Milk is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Turmeric Golden Milk | 60 | 2 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low calorie and filled with spices that may aid in digestion and wellness.
الأسئلة الشائعة
- Is this beverage dairy-free?
- Yes, you can use almond or coconut milk for a dairy-free option.
- Can I sweeten it?
- Absolutely! Honey or maple syrup can be added to taste.
- What are the health benefits?
- It's known for anti-inflammatory properties and can aid digestion.
أطعمة مشابهة
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