Beverages
كم عدد السعرات الحرارية في Ginger Peach Smoothie؟
A refreshing blend of ripe peaches and ginger, perfect for a healthy snack or breakfast.
لكل 100 غ
80 kcal
1 glass
240 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 86% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 glass (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Peach Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Ginger Peach Smoothie | 80 | 1 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, great for weight loss diets.
الأسئلة الشائعة
- What ingredients are in a ginger peach smoothie?
- Typically peaches, ginger, yogurt or milk, and ice are blended together.
- Is this smoothie healthy?
- Yes, it's low in calories and packed with vitamins.
- Can I use frozen peaches?
- Yes, frozen peaches work well for a thicker smoothie.
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