What ingredients are in a ginger peach smoothie?

Typically peaches, ginger, yogurt or milk, and ice are blended together.

Is this smoothie healthy?

Yes, it's low in calories and packed with vitamins.

Yes, frozen peaches work well for a thicker smoothie.

Beverages

A refreshing blend of ripe peaches and ginger, perfect for a healthy snack or breakfast.

Per 100 g

80 kcal

1 glass

240 kcal

(300 g)

Protein	Carbs	Fat
1 g / 100g	20 g / 100g	1 g / 100g

Where the calories come from

Protein 4% · Carbs 86% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 glass (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 glass takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Peach Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Ginger Peach Smoothie	80	1 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, great for weight loss diets.

What ingredients are in a ginger peach smoothie?: Typically peaches, ginger, yogurt or milk, and ice are blended together.
Is this smoothie healthy?: Yes, it's low in calories and packed with vitamins.
Can I use frozen peaches?: Yes, frozen peaches work well for a thicker smoothie.

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