Beverages
كم عدد السعرات الحرارية في Ginger Lemonade Spritzer؟
A refreshing drink made with ginger and lemon, this spritzer is a zesty way to hydrate.
لكل 100 غ
45 kcal
1 cup
108 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.3 g / 100g | 11 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 95% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Lemonade Spritzer is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Lemonade Spritzer | 45 | 0.3 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this drink healthy?
- Yes, it contains natural ingredients and is low in calories.
- Can I add sweetener to it?
- You can add honey or another sweetener if desired.
- How many calories are in a cup?
- One cup of ginger lemonade spritzer contains about 108 calories.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق