Is this drink healthy?

Yes, it contains natural ingredients and is low in calories.

Can I add sweetener to it?

You can add honey or another sweetener if desired.

One cup of ginger lemonade spritzer contains about 108 calories.

Beverages

A refreshing drink made with ginger and lemon, this spritzer is a zesty way to hydrate.

Per 100 g

45 kcal

1 cup

108 kcal

(240 g)

Protein	Carbs	Fat
0.3 g / 100g	11 g / 100g	0.1 g / 100g

Where the calories come from

Protein 3% · Carbs 95% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Lemonade Spritzer is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Lemonade Spritzer	45	0.3 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

7/10

Is this drink healthy?: Yes, it contains natural ingredients and is low in calories.
Can I add sweetener to it?: You can add honey or another sweetener if desired.
How many calories are in a cup?: One cup of ginger lemonade spritzer contains about 108 calories.

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