Noodle
كم عدد السعرات الحرارية في Garlic Shrimp Noodle Bowl؟
A flavorful noodle bowl featuring garlic-infused shrimp and vegetables for a satisfying meal.
لكل 100 غ
210 kcal
1 bowl
630 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 26 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 43% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Shrimp Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Garlic Shrimp Noodle Bowl | 210 | 20 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 630 kcal |
| 100g | 100 g | 210 kcal |
| 1/2 bowl | 150 g | 315 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in protein and lower in carbs, great for muscle building and weight management.
الأسئلة الشائعة
- Is this dish spicy?
- It can be, depending on the amount of garlic and seasoning used.
- What type of noodles are used?
- We recommend rice or egg noodles.
- Can I add more vegetables?
- Absolutely, you can customize it with your favorite vegetables.
أطعمة مشابهة
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