Snack
كم عدد السعرات الحرارية في Garlic Parmesan Roasted Chickpeas؟
Garlic Parmesan Roasted Chickpeas are crunchy, flavorful snacks high in protein and fiber. They're a perfect alternative to chips for a healthy snack breaks.
لكل 100 غ
200 kcal
1/2 cup
140 kcal
(70 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 62% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (70 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Garlic Parmesan Roasted Chickpeas | 200 | 10 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 70 g | 140 kcal |
| 1 cup | 140 g | 280 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Are these chickpeas healthy?
- Yes, they are a great source of protein and fiber.
- How do I store them?
- Keep them in an airtight container to maintain crunch.
- Can I make them spicy?
- Certainly! Add cayenne pepper for a kick.
أطعمة مشابهة
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
قارن Garlic Parmesan Roasted Chickpeas مع Angry Potato Wedges
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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