Are these chickpeas healthy?

Yes, they are a great source of protein and fiber.

Keep them in an airtight container to maintain crunch.

Can I make them spicy?

Certainly! Add cayenne pepper for a kick.

Snack

How many calories in Garlic Parmesan Roasted Chickpeas?

Garlic Parmesan Roasted Chickpeas are crunchy, flavorful snacks high in protein and fiber. They're a perfect alternative to chips for a healthy snack breaks.

Per 100 g

200 kcal

1/2 cup

140 kcal

(70 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 62% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (70 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parmesan Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Garlic Parmesan Roasted Chickpeas	200	10 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1/2 cup	70 g	140 kcal
1 cup	140 g	280 kcal

Health score

8/10

Frequently asked questions

Are these chickpeas healthy?: Yes, they are a great source of protein and fiber.
How do I store them?: Keep them in an airtight container to maintain crunch.
Can I make them spicy?: Certainly! Add cayenne pepper for a kick.

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