Noodle
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Garlic Butter Noodles are simple yet rich in flavor, combining the richness of butter with garlic for a fulfilling dish.
لكل 100 غ
210 kcal
1 serving
420 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Butter Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Garlic Butter Noodles | 210 | 7 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Rich in calories but a comforting choice when craving indulgent flavors.
الأسئلة الشائعة
- How can I make this dish healthier?
- You can use whole grain noodles and reduce the amount of butter.
- Is this dish suitable for kids?
- Yes, kids typically love the simple flavors of butter and garlic.
- Can I add vegetables?
- Definitely! Adding sautéed vegetables enhances both nutrition and flavor.
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