How can I make this dish healthier?

You can use whole grain noodles and reduce the amount of butter.

Is this dish suitable for kids?

Yes, kids typically love the simple flavors of butter and garlic.

Definitely! Adding sautéed vegetables enhances both nutrition and flavor.

Noodle

Garlic Butter Noodles are simple yet rich in flavor, combining the richness of butter with garlic for a fulfilling dish.

Per 100 g

210 kcal

1 serving

420 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Butter Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Garlic Butter Noodles	210	7 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

5/10

Rich in calories but a comforting choice when craving indulgent flavors.

How can I make this dish healthier?: You can use whole grain noodles and reduce the amount of butter.
Is this dish suitable for kids?: Yes, kids typically love the simple flavors of butter and garlic.
Can I add vegetables?: Definitely! Adding sautéed vegetables enhances both nutrition and flavor.

Scan any meal with the app and get instant calorie and macro estimates.