Protein
كم عدد السعرات الحرارية في Fruity Ceviche؟
Fruity ceviche is a refreshing seafood dish mixed with fresh fruits and citrus juices. It's low in calories and high in protein, making it a healthy choice for a light meal.
لكل 100 غ
80 kcal
1 cup
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 49% · Carbs 40% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruity Ceviche is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Fruity Ceviche | 80 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100 g | 100 g | 80 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is fruity ceviche safe to eat?
- Yes, as long as it is made with fresh, high-quality seafood and fruits.
- What are common fruits used in ceviche?
- Common fruits include mango, avocado, and pineapple, adding a sweet touch.
- How long can I keep ceviche in the fridge?
- Ceviche is best enjoyed fresh but can be kept in the fridge for about 1-2 days.
أطعمة مشابهة
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