Beverages
كم عدد السعرات الحرارية في Fruits of the Forest Smoothie؟
A delicious and nutritious smoothie made from a mix of berries and fruits from the forest.
لكل 100 غ
80 kcal
1 cup
200 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 81% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruits of the Forest Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Fruits of the Forest Smoothie | 80 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Great for a snack to curb cravings without adding excessive calories.
الأسئلة الشائعة
- Is this smoothie dairy-free?
- Yes, it's made with fruit and juice, no dairy added.
- Can I add protein powder?
- Absolutely! It can boost the protein content.
- What’s the main ingredient?
- The main ingredients are assorted berries and banana.
أطعمة مشابهة
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