Is this smoothie dairy-free?

Yes, it's made with fruit and juice, no dairy added.

Can I add protein powder?

Absolutely! It can boost the protein content.

The main ingredients are assorted berries and banana.

Beverages

A delicious and nutritious smoothie made from a mix of berries and fruits from the forest.

Per 100 g

80 kcal

1 cup

200 kcal

(250 g)

Proteine	Carboidrati	Grassi
2 g / 100g	18 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 81% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruits of the Forest Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Fruits of the Forest Smoothie	80	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

Great for a snack to curb cravings without adding excessive calories.

Is this smoothie dairy-free?: Yes, it's made with fruit and juice, no dairy added.
Can I add protein powder?: Absolutely! It can boost the protein content.
What’s the main ingredient?: The main ingredients are assorted berries and banana.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.