Dairy
كم عدد السعرات الحرارية في Fried Halloumi؟
Deliciously crispy fried halloumi cheese, ideal for salads or snacks.
لكل 100 غ
320 kcal
100g
320 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 18 g / 100g | 8 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 9% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Halloumi is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Fried Halloumi | 320 | 18 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
High in fat, enjoy in moderation.
الأسئلة الشائعة
- Is Fried Halloumi healthy?
- It's high in protein but also in fat, so moderation is key.
- How is halloumi made?
- It's made from sheep's or goat's milk, known for its squeaky texture.
- What's a good serving suggestion?
- Serve with salads or grilled vegetables.
أطعمة مشابهة
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