Is Fried Halloumi healthy?

It's high in protein but also in fat, so moderation is key.

How is halloumi made?

It's made from sheep's or goat's milk, known for its squeaky texture.

Serve with salads or grilled vegetables.

Dairy

Deliciously crispy fried halloumi cheese, ideal for salads or snacks.

Per 100 g

320 kcal

100g

320 kcal

(100 g)

Protein	Carbs	Fat
18 g / 100g	8 g / 100g	24 g / 100g

Where the calories come from

Protein 23% · Carbs 9% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fried Halloumi is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

High in fat, enjoy in moderation.

Is Fried Halloumi healthy?: It's high in protein but also in fat, so moderation is key.
How is halloumi made?: It's made from sheep's or goat's milk, known for its squeaky texture.
What's a good serving suggestion?: Serve with salads or grilled vegetables.

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