Flaxseed Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Flaxseed Pancakes carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 10 g in Flaxseed Pancakes against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 25 g. The same 220 kcal is 100 g of Flaxseed Pancakes or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Flaxseed Pancakes is the pick when a small volume has to carry the energy.