Restaurant
كم عدد السعرات الحرارية في Fire-Roasted Veggie Sandwich؟
A hearty sandwich filled with an array of fire-roasted vegetables and sauces.
لكل 100 غ
250 kcal
1 sandwich
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 49% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fire-Roasted Veggie Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Fire-Roasted Veggie Sandwich | 250 | 10 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Loaded with veggies, but be mindful of added sauces and breads.
الأسئلة الشائعة
- What vegetables are typically used?
- Common choices include bell peppers, zucchini, and mushrooms.
- Is this sandwich vegan?
- It can be vegan if made without cheese or mayo.
- Can I toast the sandwich?
- Yes, toasting adds extra crunch and flavor.
أطعمة مشابهة
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