What vegetables are typically used?

Common choices include bell peppers, zucchini, and mushrooms.

Is this sandwich vegan?

It can be vegan if made without cheese or mayo.

Yes, toasting adds extra crunch and flavor.

Restaurant

A hearty sandwich filled with an array of fire-roasted vegetables and sauces.

Per 100 g

250 kcal

1 sandwich

500 kcal

(200 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 17% · Carbs 49% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fire-Roasted Veggie Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Fire-Roasted Veggie Sandwich	250	10 g

Nutrition data updated June 12, 2026.

7/10

Loaded with veggies, but be mindful of added sauces and breads.

What vegetables are typically used?: Common choices include bell peppers, zucchini, and mushrooms.
Is this sandwich vegan?: It can be vegan if made without cheese or mayo.
Can I toast the sandwich?: Yes, toasting adds extra crunch and flavor.

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