Fruit
كم عدد السعرات الحرارية في Dried Apricots؟
Naturally sweet dried apricots, rich in vitamins and great for snacking on the go.
لكل 100 غ
241 kcal
1/2 cup
241 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.4 g / 100g | 63.4 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 93% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (100 g, 241 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Dried Apricots is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Dried Apricots | 241 | 3.4 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
In moderation, dried apricots can satisfy sweet cravings without excess calories.
الأسئلة الشائعة
- Are dried apricots healthy?
- Yes, they are high in fiber and essential vitamins.
- How should I store dried apricots?
- Keep them in an airtight container in a cool, dry place.
- Can I eat dried apricots on a diet?
- In moderation, they can be a part of a healthy diet.
أطعمة مشابهة
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