Are dried apricots healthy?

Yes, they are high in fiber and essential vitamins.

How should I store dried apricots?

Keep them in an airtight container in a cool, dry place.

In moderation, they can be a part of a healthy diet.

Fruit

Naturally sweet dried apricots, rich in vitamins and great for snacking on the go.

Pro 100 g

241 kcal

1/2 cup

241 kcal

(100 g)

Protein	Kohlenhydrate	Fett
3.4 g / 100g	63.4 g / 100g	0.5 g / 100g

Where the calories come from

Protein 5% · Carbs 93% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (100 g, 241 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Dried Apricots is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

In moderation, dried apricots can satisfy sweet cravings without excess calories.

Are dried apricots healthy?: Yes, they are high in fiber and essential vitamins.
How should I store dried apricots?: Keep them in an airtight container in a cool, dry place.
Can I eat dried apricots on a diet?: In moderation, they can be a part of a healthy diet.

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