Beverages
كم عدد السعرات الحرارية في Dragon Fruit Smoothie؟
A refreshing smoothie made with dragon fruit, yogurt, and a touch of honey for sweetness.
لكل 100 غ
70 kcal
1 cup
175 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 18 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 89% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Dragon Fruit Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Dragon Fruit Smoothie | 70 | 1 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, perfect for a nutritious snack.
الأسئلة الشائعة
- What are the benefits of dragon fruit?
- Dragon fruit is rich in vitamins, antioxidants, and fiber.
- Is this smoothie vegan?
- You can make it vegan by using plant-based yogurt.
- Can I add other fruits?
- Absolutely! You can add banana, mango, or any fruit of your choice.
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