What are the benefits of dragon fruit?

Dragon fruit is rich in vitamins, antioxidants, and fiber.

Is this smoothie vegan?

You can make it vegan by using plant-based yogurt.

Absolutely! You can add banana, mango, or any fruit of your choice.

Beverages

A refreshing smoothie made with dragon fruit, yogurt, and a touch of honey for sweetness.

W 100 g

70 kcal

1 cup

175 kcal

(250 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	18 g / 100g	0.5 g / 100g

Where the calories come from

Protein 5% · Carbs 89% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Dragon Fruit Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Dragon Fruit Smoothie	70	1 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in nutrients, perfect for a nutritious snack.

What are the benefits of dragon fruit?: Dragon fruit is rich in vitamins, antioxidants, and fiber.
Is this smoothie vegan?: You can make it vegan by using plant-based yogurt.
Can I add other fruits?: Absolutely! You can add banana, mango, or any fruit of your choice.

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