Legumes
كم عدد السعرات الحرارية في Curried Lentil Hummus؟
A creamy and flavorful hummus made with lentils and curry spices, rich in nutrients.
لكل 100 غ
120 kcal
1 serving
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 56% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Lentil Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Curried Lentil Hummus | 120 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 100 g | 120 kcal |
| 2 servings | 200 g | 240 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, perfect for weight loss snacking.
الأسئلة الشائعة
- Is curried lentil hummus good for you?
- Yes, it is high in protein, fiber, and contains healthy fats.
- How can I enjoy curried lentil hummus?
- It pairs well with vegetables, pita bread, or as a sandwich spread.
- What are the main ingredients in lentil hummus?
- Lentils, tahini, lemon juice, garlic, and curry spices.
أطعمة مشابهة
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