Is curried lentil hummus good for you?

Yes, it is high in protein, fiber, and contains healthy fats.

How can I enjoy curried lentil hummus?

It pairs well with vegetables, pita bread, or as a sandwich spread.

Lentils, tahini, lemon juice, garlic, and curry spices.

Legumes

A creamy and flavorful hummus made with lentils and curry spices, rich in nutrients.

Pro 100 g

120 kcal

1 serving

120 kcal

(100 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 56% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Lentil Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 serving	100 g	120 kcal
2 servings	200 g	240 kcal

8/10

Low in calories and high in nutrients, perfect for weight loss snacking.

Is curried lentil hummus good for you?: Yes, it is high in protein, fiber, and contains healthy fats.
How can I enjoy curried lentil hummus?: It pairs well with vegetables, pita bread, or as a sandwich spread.
What are the main ingredients in lentil hummus?: Lentils, tahini, lemon juice, garlic, and curry spices.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.