Salad
كم عدد السعرات الحرارية في Curried Chickpea Salad؟
A flavorful salad with chickpeas, spices, and vegetables, perfect for a healthy meal.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 55% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Curried Chickpea Salad | 120 | 6 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in protein and fiber, making it filling and great for weight management.
الأسئلة الشائعة
- Is it vegetarian?
- Yes, it's completely vegetarian-friendly.
- Can I prepare it in advance?
- Yes, it's great to make ahead and stores well.
- What can I serve it with?
- Pair it with rice, pita, or enjoy it on its own.
أطعمة مشابهة
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