Yes, it's completely vegetarian-friendly.

Can I prepare it in advance?

Yes, it's great to make ahead and stores well.

What can I serve it with?

Pair it with rice, pita, or enjoy it on its own.

Salad

A flavorful salad with chickpeas, spices, and vegetables, perfect for a healthy meal.

Pro 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 55% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Curried Chickpea Salad	120	6 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, making it filling and great for weight management.

Is it vegetarian?: Yes, it's completely vegetarian-friendly.
Can I prepare it in advance?: Yes, it's great to make ahead and stores well.
What can I serve it with?: Pair it with rice, pita, or enjoy it on its own.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.