Dessert
كم عدد السعرات الحرارية في Creamy Coconut Rice Pudding؟
Creamy coconut rice pudding made with coconut milk for a rich, indulgent treat.
لكل 100 غ
120 kcal
1 serving (150g)
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.2 g / 100g | 21.3 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 63% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150g) (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (150g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Coconut Rice Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Creamy Coconut Rice Pudding | 120 | 2.2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving (150g) | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a sweet treat, but be mindful of portion sizes.
الأسئلة الشائعة
- Is coconut rice pudding vegan?
- Yes, it is made with coconut milk and no animal products.
- Can I use regular milk instead?
- Yes, but it won't have the same coconut flavor.
- How do you serve coconut rice pudding?
- It's delicious warm or chilled, with toppings like fruit or nuts.
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