Salad
كم عدد السعرات الحرارية في Cranberry Walnut Salad؟
A fresh salad featuring mixed greens, cranberries, walnuts, and a tangy dressing.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Walnut Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Cranberry Walnut Salad | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor; ideal for weight loss.
الأسئلة الشائعة
- Is it suitable for vegans?
- Yes, it can be made entirely plant-based.
- What dressing goes well with it?
- A vinaigrette or balsamic dressing complements it beautifully.
- Can I add protein?
- Yes, grilled chicken or chickpeas are great additions.
أطعمة مشابهة
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