Is it suitable for vegans?

Yes, it can be made entirely plant-based.

What dressing goes well with it?

A vinaigrette or balsamic dressing complements it beautifully.

Yes, grilled chicken or chickpeas are great additions.

Salad

A fresh salad featuring mixed greens, cranberries, walnuts, and a tangy dressing.

W 100 g

150 kcal

1 cup

225 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Walnut Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Cranberry Walnut Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in flavor; ideal for weight loss.

Is it suitable for vegans?: Yes, it can be made entirely plant-based.
What dressing goes well with it?: A vinaigrette or balsamic dressing complements it beautifully.
Can I add protein?: Yes, grilled chicken or chickpeas are great additions.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.