Condiment
كم عدد السعرات الحرارية في Cranberry Avocado Salsa؟
Cranberry Avocado Salsa combines sweet and tangy cranberries with creamy avocados for a unique twist on traditional salsa. Great for dipping or as a topping.
لكل 100 غ
50 kcal
1 tablespoon
8 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 60% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 8 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Avocado Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Cranberry Avocado Salsa | 50 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 8 kcal |
| 1/4 cup | 60 g | 20 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this salsa spicy?
- No, it has a mild flavor profile.
- What can I serve it with?
- Great with tortilla chips or on grilled chicken.
- Can I make it ahead of time?
- Yes, it can be made a few hours in advance.
أطعمة مشابهة
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
قارن Cranberry Avocado Salsa مع Lemon Basil Infused Olive Oil
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