No, it has a mild flavor profile.

What can I serve it with?

Great with tortilla chips or on grilled chicken.

Can I make it ahead of time?

Yes, it can be made a few hours in advance.

Condiment

How many calories in Cranberry Avocado Salsa?

Cranberry Avocado Salsa combines sweet and tangy cranberries with creamy avocados for a unique twist on traditional salsa. Great for dipping or as a topping.

Per 100 g

50 kcal

1 tablespoon

8 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	8 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 60% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 8 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Avocado Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Cranberry Avocado Salsa	50	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	8 kcal
1/4 cup	60 g	20 kcal

Health score

9/10

Frequently asked questions

Is this salsa spicy?: No, it has a mild flavor profile.
What can I serve it with?: Great with tortilla chips or on grilled chicken.
Can I make it ahead of time?: Yes, it can be made a few hours in advance.

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