How long do they last?

They can last up to a week in an airtight container.

Are these gluten-free?

Yes, they can be made gluten-free depending on the oats used.

Absolutely, customize with your favorite nuts or seeds.

Snacks

Nutritious no-bake energy balls made with cranberries, almonds, and oats.

لكل 100 غ

460 kcal

1 ball

138 kcal

(30 g)

البروتين	الكربوهيدرات	الدهون
10 g / 100g	55 g / 100g	23 g / 100g

Where the calories come from

Protein 9% · Carbs 47% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 138 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Almond Energy Balls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Cranberry Almond Energy Balls	460	10 g

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 ball	30 g	138 kcal
100 g	100 g	460 kcal

7/10

High in calories; best as a pre- or post-workout snack.

How long do they last?: They can last up to a week in an airtight container.
Are these gluten-free?: Yes, they can be made gluten-free depending on the oats used.
Can I add other ingredients?: Absolutely, customize with your favorite nuts or seeds.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.