Snacks
كم عدد السعرات الحرارية في Cookie Dough Dip؟
Cookie dough dip is a sweet treat perfect for parties, combining the flavors of traditional cookie dough in a dip form.
لكل 100 غ
250 kcal
2 tablespoons
75 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 35 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 53% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cookie Dough Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Cookie Dough Dip | 250 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Enjoy in moderation, as it's higher in sugar and fat compared to healthier snacks.
الأسئلة الشائعة
- Is cookie dough dip safe to eat?
- Yes, but ensure it's made without raw eggs to avoid salmonella risk.
- How can I make cookie dough dip healthier?
- Substitute sugar with natural sweeteners and use lower-fat ingredients.
- What can I serve with cookie dough dip?
- It's great with fruits, graham crackers, or pretzels.
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