Dairy
كم عدد السعرات الحرارية في Coconut Yogurt Parfait؟
Coconut yogurt parfait is a creamy and nutritious treat made with coconut-based yogurt, fruits, and granola.
لكل 100 غ
120 kcal
1 cup
294 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 40% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Yogurt Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Yogurt Parfait | 120 | 2 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is coconut yogurt dairy-free?
- Yes, it's made from coconut milk and is suitable for those avoiding dairy.
- How can I customize my parfait?
- Add your favorite fruits, nuts, or granola to make it your own.
- What are the benefits of coconut yogurt?
- It contains probiotics for gut health and healthy fats from coconuts.
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