Is coconut yogurt dairy-free?

Yes, it's made from coconut milk and is suitable for those avoiding dairy.

How can I customize my parfait?

Add your favorite fruits, nuts, or granola to make it your own.

It contains probiotics for gut health and healthy fats from coconuts.

Dairy

Coconut yogurt parfait is a creamy and nutritious treat made with coconut-based yogurt, fruits, and granola.

Per 100 g

120 kcal

1 cup

294 kcal

(245 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	7 g / 100g

Where the calories come from

Protein 7% · Carbs 40% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Yogurt Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 15, 2026.

7/10

Is coconut yogurt dairy-free?: Yes, it's made from coconut milk and is suitable for those avoiding dairy.
How can I customize my parfait?: Add your favorite fruits, nuts, or granola to make it your own.
What are the benefits of coconut yogurt?: It contains probiotics for gut health and healthy fats from coconuts.

Scan any meal with the app and get instant calorie and macro estimates.