Soup
كم عدد السعرات الحرارية في Coconut Yam Soup؟
Coconut Yam Soup is a creamy and delicious blend of yams and coconut milk, offering a rich source of vitamins and healthy fats. Perfect for a comforting meal, it’s both nourishing and satisfying.
لكل 100 غ
90 kcal
1 cup
216 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 16 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 61% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Yam Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Coconut Yam Soup | 90 | 2.5 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy Coconut Yam Soup as part of a balanced diet to help maintain a calorie deficit. Its fiber content can keep you full longer, making it easier to manage hunger while working towards your weight loss goals.
الأسئلة الشائعة
- Is Coconut Yam Soup vegan?
- Yes, Coconut Yam Soup is vegan-friendly, made with plant-based ingredients.
- How can I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Can I add protein to this soup?
- Absolutely! You can add beans, tofu, or chicken for an extra protein boost.
أطعمة مشابهة
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