Beverages
كم عدد السعرات الحرارية في Coconut Smoothie؟
A refreshing coconut smoothie made with coconut milk, banana, and ice, providing a creamy texture and natural sweetness.
لكل 100 غ
120 kcal
Small
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 20 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 61% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Coconut Smoothie | 120 | 2.5 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small | 200 g | 240 kcal |
| Medium | 300 g | 360 kcal |
| Large | 400 g | 480 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy this low-calorie smoothie as a nutritious snack or a refreshing treat that fits into a weight-loss plan.
الأسئلة الشائعة
- Is coconut smoothie healthy?
- Yes, coconut smoothies are nutritious and can be a healthy snack or meal replacement if made with wholesome ingredients.
- Can I add protein to my coconut smoothie?
- Absolutely! You can add protein powder, Greek yogurt, or nut butter to enhance the protein content.
- Is a coconut smoothie suitable for a vegan diet?
- Yes, if made with plant-based milk and no dairy ingredients, coconut smoothies can be entirely vegan.
- How can I make my coconut smoothie thicker?
- Add frozen fruits like bananas or mangoes to create a creamier and thicker texture.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق