Dessert
كم عدد السعرات الحرارية في Coconut Rice Pudding؟
A creamy, delightful coconut rice pudding that's naturally sweetened, making it a delicious dessert choice.
لكل 100 غ
180 kcal
1 Serving
270 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 62% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Coconut Rice Pudding | 180 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
While higher in calories, it can be enjoyed in moderation as a satisfying treat.
الأسئلة الشائعة
- Is this dessert gluten-free?
- Yes, it is naturally gluten-free and perfect for various diets.
- Can I use other types of milk?
- Yes, feel free to substitute coconut milk with almond or soy milk.
- How should I serve it?
- Serve chilled, optionally topped with fresh fruits or coconut flakes.
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