Is this dessert gluten-free?

Yes, it is naturally gluten-free and perfect for various diets.

Can I use other types of milk?

Yes, feel free to substitute coconut milk with almond or soy milk.

Serve chilled, optionally topped with fresh fruits or coconut flakes.

Dessert

A creamy, delightful coconut rice pudding that's naturally sweetened, making it a delicious dessert choice.

Pro 100 g

180 kcal

1 Serving

270 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 6% · Carbs 62% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Coconut Rice Pudding	180	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

6/10

While higher in calories, it can be enjoyed in moderation as a satisfying treat.

Is this dessert gluten-free?: Yes, it is naturally gluten-free and perfect for various diets.
Can I use other types of milk?: Yes, feel free to substitute coconut milk with almond or soy milk.
How should I serve it?: Serve chilled, optionally topped with fresh fruits or coconut flakes.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.