Fat
كم عدد السعرات الحرارية في Coconut Oil for Cooking؟
A versatile oil known for its high smoke point and unique flavor, ideal for cooking.
لكل 100 غ
900 kcal
1 tablespoon
120 kcal
(14 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 100 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 0% · Fat 100%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Oil for Cooking is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Coconut Oil for Cooking | 900 | 0 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 14 g | 120 kcal |
| 1 cup | 218 g | 1900 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Use in moderation as it's calorie-dense.
الأسئلة الشائعة
- Is coconut oil healthy?
- In moderation, it can offer benefits due to medium-chain triglycerides.
- Can it be used for baking?
- Yes, it can replace butter or vegetable oil in most recipes.
- What is its smoke point?
- Coconut oil has a smoke point of about 350°F (175°C).
أطعمة مشابهة
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