Is coconut oil healthy?

In moderation, it can offer benefits due to medium-chain triglycerides.

Can it be used for baking?

Yes, it can replace butter or vegetable oil in most recipes.

Coconut oil has a smoke point of about 350°F (175°C).

Fat

A versatile oil known for its high smoke point and unique flavor, ideal for cooking.

Per 100 g

900 kcal

1 tablespoon

120 kcal

(14 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	100 g / 100g

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Oil for Cooking is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	14 g	120 kcal
1 cup	218 g	1900 kcal

6/10

Use in moderation as it's calorie-dense.

Is coconut oil healthy?: In moderation, it can offer benefits due to medium-chain triglycerides.
Can it be used for baking?: Yes, it can replace butter or vegetable oil in most recipes.
What is its smoke point?: Coconut oil has a smoke point of about 350°F (175°C).

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