Dessert
كم عدد السعرات الحرارية في Coconut Mango Sticky Rice؟
Coconut mango sticky rice is a traditional Thai dessert that perfectly balances sweetness and creaminess. Made with glutinous rice, coconut milk, and fresh mango, it’s a delightful end to any meal.
لكل 100 غ
235 kcal
1 cup
470 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 42 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 68% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 470 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 115 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mango Sticky Rice is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Coconut Mango Sticky Rice | 235 | 4 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 470 kcal |
| 100g | 100 g | 235 kcal |
التقييم الصحي
5/10
الأسئلة الشائعة
- Is coconut mango sticky rice healthy?
- It can be enjoyed in moderation; however, it's high in carbs and calories.
- What is sticky rice?
- Sticky rice is a type of glutinous rice that becomes soft and sticky when cooked.
- Can I prepare this dessert in advance?
- Yes, you can prepare sticky rice ahead of time and enjoy it later.
أطعمة مشابهة
تتبّعها تلقائيًا
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