Is coconut mango sticky rice healthy?

It can be enjoyed in moderation; however, it's high in carbs and calories.

Sticky rice is a type of glutinous rice that becomes soft and sticky when cooked.

Can I prepare this dessert in advance?

Yes, you can prepare sticky rice ahead of time and enjoy it later.

Dessert

Coconut Mango Sticky Rice의 칼로리는 얼마일까요?

Coconut mango sticky rice is a traditional Thai dessert that perfectly balances sweetness and creaminess. Made with glutinous rice, coconut milk, and fresh mango, it’s a delightful end to any meal.

100 g당

235 kcal

1 cup

470 kcal

(200 g)

단백질	탄수화물	지방
4 g / 100g	42 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 68% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 470 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 115 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Mango Sticky Rice is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Coconut Mango Sticky Rice	235	4 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	200 g	470 kcal
100g	100 g	235 kcal

건강 점수

5/10

자주 묻는 질문

Is coconut mango sticky rice healthy?: It can be enjoyed in moderation; however, it's high in carbs and calories.
What is sticky rice?: Sticky rice is a type of glutinous rice that becomes soft and sticky when cooked.
Can I prepare this dessert in advance?: Yes, you can prepare sticky rice ahead of time and enjoy it later.

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